Our retreats are designed to feel personal and connected, which is why we keep each group small, usually between 6-10 women, we strive for 8 members. This creates space for genuine relationships, deeper work, and a more immersive experience.

This is not just a vacation. Our retreats are intentionally curated experiences that blend meaningful travel, immersive experiential group process built on evidence based- trauma informed attachment theory. We are your guides and we take this responsibility seriously. The  places we go and the experiences we choose are designed to challenge you to dig deeper into your internal Inner Frontier of your identity, activate insight and healing, experience deep relational connection, spark curiosity, and invite growth that extends beyond the trip itself.

Because each retreat is intentionally designed as a complete experience, we ask that guests arrive on time and stay for the full duration. The journey is built around a thoughtful arc, with each day building on the last, and the depth of the experience depends on being fully present from beginning to end.

Yes—many women choose to extend their time in these beautiful places. While retreat dates are fixed, you’re welcome to arrive early or stay longer with your own arrangements. We’re always glad to offer guidance or suggestions.

Participation is never forced. Our retreats are meant to be experiential and the work is most powerful when you show up willingly, open and embodied. We ask that you come ready to engage with the process, take in what's offered and complete the reflective practices and homework that help the experience land deeply. Be yourself, but challenge yourself to be stretched and transformed.

Each day is intentionally designed to create a balance of reflection, connection, and experience. Mornings often begin with grounding practices, such as movement, journaling, or quiet reflection. That is followed-up by a group session that invites meaningful conversation and deeper personal work.

Afternoons invite immersive experiences unique to each setting—whether that’s exploring the landscape, engaging in creative or hands-on activities, or simply allowing space to rest and integrate. In the early evening, we come back together for a guided group session, deepening the theme introduced earlier in the day.

Evenings are typically slower and more intentional, often centered around shared meals, connection, and gentle closing practices.

Your retreat investment typically includes accommodations, most meals, curated experiences, guided discussions, and retreat facilitation. Specific inclusions may vary depending on the destination and will always be listed on the retreat page.

Flights, transportation, travel insurance, optional excursions, and personal purchases are generally not included unless otherwise noted.

We select accommodations that are beautiful, comfortable, and reflective of the destination. Rooms are often shared unless a single occupancy is selected and available. The goal is to create a setting where women can both rest and connect.

Absolutely. In fact, many women do. Coming solo often creates openness for connection and new friendships.

Not only do we want you to participate, we encourage you to bring a friend or two and experience change together.

That’s very common. Within the first day or two, strangers tend to become companions. Shared experiences have a way of doing that.

This is an experiential group experience similar to group therapy utilizing evidence based practices for group process. It is attachment informed and include reflective conversations and meaningful dialogue, they are not advertised as therapy and are not intended to replace individual therapeutic care. They are however led by two professional women with group experience in trauma, attachment, travel and group dynamics. Chris Meland LICSW is a licensed therapist and Julie FNP-BC, is a licensed nurse practitioner. Both are committed to the healing processes and sound interventions.

Yes. While there are curated experiences and gatherings, we intentionally leave space for rest, exploration, and quiet moments.

To keep the space safe, open, and fully supportive, we ask that group time remain alcohol -free. This allows you to stay present, grounded in your body, and fully take in the experiences and reflections offered.

Activities are designed to be accessible to most women, but each retreat offering will outline the level of activity so you can choose what feels right for you.

Wear what makes you feel the most comfortable according to the temperature of the retreat destination you register for. Anything specific you may need to pack for this trip will be communicated with you prior to your arrival.

We do our best to accommodate common dietary needs. Please let us know in advance so we can plan accordingly.

Accommodations vary depending on the retreat location, but are always thoughtfully chosen to reflect the setting and overall experience. Some retreats offer single occupancy, while others include shared rooms with one or more guests.

We’ve found that shared spaces often foster deeper connection and a stronger sense of community, while still allowing for personal space and rest. No matter the arrangement, we prioritize comfort, beauty, and an environment that supports both reflection and connection.

Many women stay connected long after the trip ends. Our retreats often create lasting friendships and continued conversations about living with intention and curiosity.

Women often leave with a renewed sense of clarity, connection, and possibility. Sometimes it’s a new friendship. Sometimes it’s a fresh perspective. Often it’s simply the feeling of remembering themselves again.

Yes! Some of our most meaningful work comes from curating private retreats. If you have a group you’d like to bring together, we’ll collaborate with you to design an experience that reflects your vision, your people, and what you’re hoping to create together.

We have a dedicated page with our cancellation policy under the Retreats page. Please see that for full details.