Helping You Gain
Clarity, Confidence, and
Direction in Life
Life coaching for ambitious people who feel stuck, overwhelmed, burned out, or ready for a meaningful next chapter.
You Don’t Have to Figure Everything Out Alone
You may look successful on the outside while quietly feeling:
stuck in routines that no longer fulfill you
overwhelmed by responsibilities
uncertain about your future
disconnected from your goals
exhausted from constantly pushing through
unsure how to create meaningful change
We work with individuals who are ready to stop surviving on autopilot and start building a life that feels aligned, intentional, and fulfilling.
Whether you're navigating a career transition, burnout, confidence struggles, or personal growth, coaching gives you the clarity and support to move forward with purpose.
Our Coaching Process
1. Discovery Call
We start with a free consultation to discuss your goals, challenges, and what support you’re looking for.
2. Personalized Coaching Plan
Together, we identify what’s holding you back and create a plan tailored to your life and priorities.
3. Ongoing Coaching Sessions
Through regular sessions, we work on mindset, habits, goals, accountability, and practical next steps.
4. Reflection & Growth
You’ll build awareness, confidence, and momentum while creating meaningful, sustainable change.
What We Can Help You Achieve
Through coaching, clients often experience:
greater confidence in decision-making
clearer goals and priorities
reduced overwhelm and stress
healthier boundaries
improved motivation and consistency
stronger self-trust
more balance and fulfillment
renewed purpose and direction
Coaching is not about becoming someone else… It’s about becoming more aligned with who you already are.
Session Details
1:1 private coaching
In person or virtual sessions via Zoom
Weekly, biweekly or monthly options
Personalized action steps and support
Pricing:
Private Coaching Intensive — $297
90-minute deep-dive strategy session
Elite Coaching Experience — $500/month
Biweekly coaching + voice note support
High-Level Transformation Program — $1,250+
3–6 month premium coaching container
Areas We Can Focus On
Attachment Patterns & Relationships
Understand the relational patterns you carry into conflict, intimacy, communication, and connection. Explore how your attachment style shapes the way you pursue, withdraw, protect, or people-please in relationships. This is the cornerstone of every area of your life.
Emotional Regulation & Nervous System Awareness
Learn to recognize emotional overwhelm, shutdown, anxiety, reactivity, and avoidance before they take over. Develop healthier ways to respond instead of repeating old survival strategies. Understanding your sense of who you are will help you see purpose more clearly.
Boundaries, Needs & Self-Abandonment
Identify where you lose yourself in relationships, overfunction for others, or struggle to express needs clearly. Build boundaries rooted in self-respect rather than guilt or fear. Learn how to self advocate based on agency , self awareness and self compassion.
Conflict & Communication
Move beyond defensiveness, stonewalling, criticism, or anxious pursuit. Learn how to communicate with more clarity, honesty, emotional safety, and connection.
Healing Relational Wounds
Explore how early relational experiences may still be shaping present-day fears, behaviors, triggers, and beliefs about love, worth, trust, and belonging.
And further how this early core wounds affect your beliefs and behaviors in most aspects of your life.
Identity, Self-Worth & Personal Growth
Reconnect with your voice, values, and sense of self outside of survival mode or trauma responses. Strengthen emotional insight, confidence, resilience, and secure ways of relating.
Frequently Asked Questions
What is life coaching?
Our coaching differs from traditional therapy in that we use attachment styles and long-standing relational patterns as a foundation for understanding present-day struggles. Rather than focusing solely on symptom reduction or problem-solving, we explore how early ways of relating continue to shape current relationships, emotional responses, and decision-making. From that insight, we help clients build more secure, intentional, and connected ways of engaging with themselves and others.
How is coaching different from therapy?
Therapy often focuses on healing the past and mental health treatment, while coaching focuses on present challenges, future goals, and personal growth.
How long does coaching take?
Everyone’s journey is different. Some clients work together for a few months, while others choose ongoing support.
Are sessions confidential?
Yes. Coaching conversations are private and confidential.
Do you offer virtual sessions?
Yes. All sessions are available virtually.
What if I’ve never worked with a coach before?
That’s completely okay. Coaching is designed to meet you where you are.
Your Coaches
Christine Meland, MSW, LICSW
Julie “Jitterbug” Pearce, FNP-BC
You Don’t Have to Stay Stuck
Real change starts with one honest conversation.
If you're ready to gain clarity, confidence, and direction, we would love to support you.